Category Archives: Main Course

BBQ Crock Pot Chicken

Ingredients 4 boneless skinless chicken breasts 3 cups ketchup 6 Tbsp brown sugar 2 Tbsp Worcestershire sauce 2 Tbsp soy sauce 2 Tbsp cider vinegar 1 tsp cayenne (red) pepper powder 1 tsp garlic powder Directions Mix all ingredients for

BBQ Crock Pot Chicken

Ingredients 4 boneless skinless chicken breasts 3 cups ketchup 6 Tbsp brown sugar 2 Tbsp Worcestershire sauce 2 Tbsp soy sauce 2 Tbsp cider vinegar 1 tsp cayenne (red) pepper powder 1 tsp garlic powder Directions Mix all ingredients for

Eggs in Muffin Cups

6 Servings – Prep/Total Time: 30 min. Ingredients 12 thin slices deli roast beef (or ham) 6 slices process American cheese, quartered 12 eggs Directions Preheat oven to 350° Press one slice of beef (or ham) onto the bottom and

Eggs in Muffin Cups

6 Servings – Prep/Total Time: 30 min. Ingredients 12 thin slices deli roast beef (or ham) 6 slices process American cheese, quartered 12 eggs Directions Preheat oven to 350° Press one slice of beef (or ham) onto the bottom and

Healthy Baked Oatmeal

8-10 servings Ingredients 3 cups rolled oats Pinch of salt 1 teaspoon baking powder 2 Tablespoons ground flax, optional 1 T cinnamon 1 T pumpkin pie spice 1 cup milk, low fat dairy, rice milk or soymilk 2 eggs 1

Healthy Baked Oatmeal

8-10 servings Ingredients 3 cups rolled oats Pinch of salt 1 teaspoon baking powder 2 Tablespoons ground flax, optional 1 T cinnamon 1 T pumpkin pie spice 1 cup milk, low fat dairy, rice milk or soymilk 2 eggs 1

Cheese Fondue

Ingredients 1 cup beer, white wine, or chicken stock 1 1/2 cups cheese, shredded (I like a combo of cheddar and Monterey jack) 3 tablespoons butter 3 tablespoons flour 1 teaspoon salt 1/2 teaspoon garlic powder Instructions Melt butter in

Cheese Fondue

Ingredients 1 cup beer, white wine, or chicken stock 1 1/2 cups cheese, shredded (I like a combo of cheddar and Monterey jack) 3 tablespoons butter 3 tablespoons flour 1 teaspoon salt 1/2 teaspoon garlic powder Instructions Melt butter in

Pork Chops and Apples with Maple Sauce

Ingredients 1/3 c maple syrup 1 Tb spicy brown mustard 1/4 tsp salt 1/4 tsp pepper 1/4 c bread crumbs (I used 1/2 roll of Ritz crackers, crushed, instead – mmmmmm!) 4 pork chops 2 Tb olive oil 1/2 c

Pork Chops and Apples with Maple Sauce

Ingredients 1/3 c maple syrup 1 Tb spicy brown mustard 1/4 tsp salt 1/4 tsp pepper 1/4 c bread crumbs (I used 1/2 roll of Ritz crackers, crushed, instead – mmmmmm!) 4 pork chops 2 Tb olive oil 1/2 c

The Munroe Melt

Ingredients 1 crusty sandwich roll, split 1 Tbsp prepared Dijon mustard/mayo 2 slices deli turkey 1 slice swiss cheese 2 slices deli ham 1 Tbsp Mayo 2 slices deli roast beef 2 slices tomato 1 slice Muenster cheese   Directions

The Munroe Melt

Ingredients 1 crusty sandwich roll, split 1 Tbsp prepared Dijon mustard/mayo 2 slices deli turkey 1 slice swiss cheese 2 slices deli ham 1 Tbsp Mayo 2 slices deli roast beef 2 slices tomato 1 slice Muenster cheese   Directions

Crockpot Cheesy Chicken

Makes 6 servings. Ingredients 6 boneless chicken breasts 1/4 teaspoon salt 1/4 teaspoon black pepper 1/4 teaspoon garlic powder 2 (10.75-oz.) cans condensed cream of chicken soup 1 (10.75-oz.) can condensed cheddar cheese soup   Directions Rub chicken breasts with

Crockpot Cheesy Chicken

Makes 6 servings. Ingredients 6 boneless chicken breasts 1/4 teaspoon salt 1/4 teaspoon black pepper 1/4 teaspoon garlic powder 2 (10.75-oz.) cans condensed cream of chicken soup 1 (10.75-oz.) can condensed cheddar cheese soup   Directions Rub chicken breasts with